25 Everyday Habits the Pandemic Made Normal

Julie Ann - April 11, 2025
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The pandemic disrupted daily life in ways we never saw coming, and not all of those changes went away. While the world has largely reopened, many of the habits we picked up during lockdown are still going strong. From online shopping and remote work to loungewear and sourdough starters, the way we live, work, and unwind has permanently shifted. Some of these routines started as temporary solutions, but they have quietly become part of our new normal. Here are 21 everyday habits the pandemic made mainstream and why they are still with us.

Ordering Everything Online

Ordering Everything Online
Source: UNCTAD

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What started as a necessity became a habit. Online shopping skyrocketed during the pandemic as people avoided crowded stores. From groceries to gadgets, nearly everything became deliverable. Consumers got used to the convenience of doorstep deliveries and fast shipping. Even small businesses adapted to the trend by going digital. Now, for many, shopping in person feels like an option—not a must. The virtual cart has replaced the shopping cart for good.

Cooking at Home More

Cooking At Home More
Source: foodnavigator-usa

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Closed restaurants pushed many into the kitchen for the first time in years. People began experimenting with recipes, baking bread, and learning to cook meals from scratch. This shift created a newfound appreciation for home-cooked food. Families started eating together more regularly. Cooking became both a survival skill and a creative outlet. Now, even with dining out back on the table, many continue to cook at home. It’s healthier, more affordable, and often more satisfying. The kitchen has earned its place as the heart of the home.

Video Calls for Everything

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Source: Medical News Today

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Zoom calls became the lifeline to the outside world. From work meetings to family reunions and birthday parties, everything moved to video. At first, it was novel—then it became exhausting. But video calls made distant connections more accessible. Now, even post-pandemic, many prefer a quick virtual chat to a commute or meetup. The webcam has replaced the conference room. Digital face time is part of the new normal.

Caring for Houseplants

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Source: Alkanatur Water Filter

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Houseplants became the unexpected stars of quarantine life. With more time at home, people turned to greenery for beauty and purpose. Plants brought calm, routine, and a splash of life to indoor spaces. Social media became a showcase for leafy companions and plant care tips. This trend sparked a growing community of plant lovers. Many now proudly tend to collections of pothos, succulents, and monsteras. The connection to nature indoors became therapeutic. For many, their homes are now little jungles of joy.

Obsessive Hand Washing

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Source: canyoncreekbh

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The message was loud and clear: wash your hands—frequently and thoroughly. People became hyper-aware of hygiene and the importance of clean hands. Soap and hand sanitizer became essential items in every home, office, and bag. Public spaces installed hand sanitizer stations everywhere. Though the panic has faded, the habit hasn’t. Many still instinctively wash up after outings or using public transport. The simple act feels like protection and responsibility wrapped in one. It’s a ritual that now feels second nature.

Working from Home

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Source: The Zebra

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The home office was once a luxury—now it’s a norm. Remote work surged during the pandemic, showing that productivity wasn’t tied to a desk in an office. Employees gained flexibility, while employers saw cost savings. Even as offices reopen, many companies have adopted hybrid models. Commutes, once a daily burden, have become optional. For many, the home office isn’t just temporary—it’s a lifestyle. And it’s changed the future of work forever.

Caring About Air Quality

Caring About Air Quality
Source: which.co.uk

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We learned just how vital clean air is. HEPA filters, purifiers, and CO₂ monitors flew off the shelves. Ventilation strategies became part of household routines. People cracked windows, added indoor plants, and tracked air quality apps. This concern extended to classrooms, offices, and public spaces. Now, fresh air is seen as a health necessity, not just a comfort. The invisible became visible—and important. Breathing easy is a top priority.

Wearing Loungewear All Day

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Source: The Guardian

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During lockdowns, loungewear became the unofficial uniform of the world. With no need to dress up for the office or social events, many turned to sweatpants, leggings, and oversized hoodies. The comfort of soft fabrics quickly won over even the most style-conscious. Now, even as we venture back into public life, the desire for comfort remains strong. Athleisure is more popular than ever, and remote workers continue to choose cozy over corporate. Brands have leaned into the trend, offering elevated loungewear lines. It’s clear: comfort is here to stay.

Daily Walks

Happy Mixed Race Ethnic Family Walking In The Park Wearing Medical Face Mask
Source: Southcoast Health

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With gyms closed and restrictions in place, daily walks became a beloved ritual. People rediscovered their neighborhoods, parks, and trails. It was a chance to get fresh air, move the body, and clear the mind. Walks became social, too—one of the few safe ways to meet a friend. Many still make time for a stroll, even if it’s just around the block. The simplicity and benefits of walking keep it a staple habit. It’s exercise, therapy, and leisure all in one.

Using Contactless Payments

Using Contactless Payments
Source: Federal Reserve Bank of Kansas City

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Touching cash or card readers started to feel unsafe during the pandemic. Contactless payments—via phone or tap cards—suddenly became the preferred option. Retailers and consumers alike embraced the speed and convenience. Even farmers markets and small vendors joined the tech shift. Now, it feels strange when a business doesn’t offer contactless options. The ease and hygiene of it just make sense. People are less reliant on wallets and more on their smartphones. It’s a habit that’s streamlined everyday transactions.

Streaming Everything

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Source: SlashGear

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As theaters and venues shut down, streaming platforms became our entertainment lifelines. People turned to binge-worthy series, documentaries, and live-streamed events. Movie nights moved to the couch, often complete with popcorn and pajamas. Artists held concerts online, and theater productions reached new audiences via video. Even now, streaming offers convenience that’s hard to beat. Many prefer the flexibility of watching on their own time. It’s entertainment on demand, anytime and anywhere. The screen has officially replaced the stage.

Sanitizing Everything

Sanitizing Everything
Source: HowStuffWorks

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Wiping down groceries and deliveries felt extreme at first—but it became routine. Disinfecting surfaces, phones, and shared spaces became second nature. Though we now know surface transmission is less of a concern, the habit stuck. Many still carry wipes or hand sanitizer out of instinct. Cleanliness became a source of comfort and control. Public places adapted by increasing their cleaning protocols. For many, sanitizing is simply part of the day now. It’s a tiny act that feels like armor.

Reevaluating Priorities

Reevaluating Priorities
Source: Paths

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The forced pause of the pandemic created space for deep reflection. People began questioning their careers, routines, and life goals. What truly matters came into sharper focus—family, health, balance. Many made big changes: new jobs, relocations, or downsizing. Time felt more precious, and burnout less acceptable. Simplicity and presence became guiding values. That clarity continues to shape life choices today. The pandemic didn’t just change what we do—it changed why we do it.

Picking Up New Hobbies

Picking Up New Hobbies
Source: Zella Life

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With more time and fewer distractions, people turned to hobbies for fulfillment. From sourdough baking to watercolor painting, creative pursuits exploded. These activities brought joy, structure, and a sense of accomplishment. Social media helped people share their creations and connect with others. What started as boredom busters turned into lasting passions. Even with busier schedules now, many carve out time for hobbies. These outlets support mental health and personal growth. Hobbies are no longer luxuries—they’re lifelines.

Online Learning and Skill Building

Online Learning And Skill Building
Source: Talented Ladies Club

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The internet became the classroom of the world. From coding to calligraphy, people flocked to online learning platforms. Self-paced courses offered flexibility and affordability. Many used the time to gain certifications or pivot careers. It empowered people to grow without leaving home. The habit of learning virtually has remained strong. Lifelong learning is more accessible than ever. And it’s reshaping how we define education.

DIY Beauty and Grooming

Diy Beauty And Grooming
Source: cosmeticsdesign-europe

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With salons closed, many embraced the DIY approach to beauty. Haircuts, manicures, and facials happened right at home. YouTube tutorials and TikTok trends became go-to guides. Over time, skills improved and confidence grew. Now, some choose to continue grooming at home by choice, not necessity. It’s cost-effective and more personal. The empowerment of self-care is lasting. Beauty has become less about polish—and more about independence.

Grocery Delivery Services

Grocery Delivery Services
Source: news.ucsc.edu

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Groceries arriving at your doorstep once felt like luxury—then it became survival. Services like Instacart and Amazon Fresh exploded in popularity. People loved the convenience of avoiding lines and heavy bags. Now, grocery delivery is just part of the weekly routine. Even local co-ops and small stores offer the option. It saves time, reduces impulse buys, and simplifies life. For busy families and professionals, it’s a game changer. And it’s not going anywhere.

Curbside Pickup

Curbside Pickup
Source: WSJ

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Retailers got creative to stay in business—and customers loved it. Curbside pickup offered safety without sacrificing convenience. No need to enter stores or wait in lines. People could order online and grab their items within minutes. It bridged the gap between digital and physical shopping. Now, many prefer it over traditional in-store browsing. Businesses continue to invest in curbside systems. It’s a small shift with lasting impact.

Mindfulness and Meditation

Mindfulness And Meditation
Source: Baltimore Magazine

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Mental wellness became a top priority amid pandemic stress. Apps like Headspace and Calm saw millions of new users. People turned to meditation, breathing exercises, and mindfulness practices. These tools helped ground us during uncertainty. For many, these habits became daily rituals. Even just five mindful minutes now make a difference. The value of being present is clearer than ever. Mindfulness isn’t a trend—it’s a tool for living.

Making the Bed Every Morning

Making The Bed Every Morning
Source: happiness.com

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With daily routines disrupted, small acts of order became surprisingly important. Making the bed offered a sense of structure and normalcy amid chaos. It was a simple task that brought a quick win early in the day. This habit helped create a boundary between sleeping and working spaces, especially in small homes. Over time, many found it boosted their mood and productivity. Now, even as life has regained some rhythm, the ritual remains. It’s a tiny act of control that sets a positive tone.

Caring for Mental Health

Caring For Mental Health
Source: USNews.com

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The pandemic highlighted the importance of emotional well-being. People openly talked about anxiety, depression, and burnout. Therapy, once taboo, became normalized—especially via telehealth. Self-care evolved from pampering to essential maintenance. Journaling, boundaries, and rest became key tools. Mental health days are now seen as valid and necessary. The conversation has shifted toward compassion and awareness. And that change feels long overdue.

Having a Home Gym Setup

Having A Home Gym Setup
Source: MyDeal

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With gyms closed, fitness moved into living rooms and garages. People bought dumbbells, mats, resistance bands—even Pelotons. Online workout classes made it easy to stay active at home. Many discovered they preferred the privacy and flexibility. No commute, no pressure, just movement on their own terms. Now, home gyms are permanent fixtures in many households. They reflect a new approach to fitness. Consistency matters more than location.

Appreciating Outdoor Spaces

Two Girls With Masks In The Park During Pandemic
Source: ncceh.ca

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Nature became the ultimate refuge during lockdowns. Parks, trails, and even backyards offered much-needed relief from confinement. Time outside helped reduce stress, boost mood, and provide a change of scenery. Families picnicked, walked, and exercised outdoors more frequently. The outdoors also became a social space—safe, open, and distanced. That renewed appreciation hasn’t faded as restrictions eased. People now intentionally carve out time to connect with nature.

Keeping a Flexible Mindset

Keeping A Flexible Mindset
Source: Century Group

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If the pandemic taught us anything, it’s that plans change—fast. People learned to adapt, pivot, and embrace uncertainty. Flexibility became a key life skill, not just a nice-to-have. Canceled trips, shifting guidelines, and remote work demanded quick thinking. Now, flexibility is a value many actively cultivate. It’s about going with the flow without losing your footing. Life feels less predictable, but we’re more prepared. Resilience is the new routine.

Stocking Up on Essentials

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Source: Fortune.com

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Empty shelves were a shocking early lesson of the pandemic. In response, people began stockpiling toilet paper, canned goods, and cleaning supplies. That instinct to prepare for the unexpected has lingered. Many now maintain backup stashes of pantry items and household necessities. Having a “just in case” supply feels comforting, even when shelves are full again. This preparedness has influenced how we shop and store items long-term. It’s not panic—it’s planning. And that mindset shift is here to stay.

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