Top Health Recovery Books: Your Guide to Healing and Wellness

Recovering your health and achieving wellness is a journey that often starts with the right knowledge and guidance. Whether you’re dealing with chronic illness, recovering from an injury, or seeking to improve your mental and physical well-being, the right book can offer valuable insights and inspiration. From practical strategies to emotional support, health recovery books provide the tools you need to take control of your healing process. In this list, we’ve compiled the top health recovery books to guide you toward a healthier and more fulfilling life.

1

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting...
  • Amazon Kindle Edition
  • Schiraldi PhD, Glenn R. (Author)
  • English (Publication Language)

2

13% off - One Breath at a Time: Buddhism and the Twelve Steps
  • Audible Audiobook
  • Kevin Griffin (Author) - Kevin Griffin (Narrator)
  • English (Publication Language)

3

13% off - The 10-Day Alcohol Detox Plan: Stop Drinking Easily & Safely
  • Audible Audiobook
  • Lewis David (Author) - Jason Zenobia (Narrator)
  • English (Publication Language)

4

74% off - Gratitude: A Daily Journal
  • Gratitude: A Daily Journal
  • Hardcover Book
  • Jack Canfield (Author)

5

Health Book - Metabolism
  • Child Care - How to Win at Child Custody Battle
  • Game Hunting - Hunting With A Bow and Arrow
  • Health Books - Hypertension Reduce Your Risk of Heart Attack Naturally

6

Health Books - Detox Your Body
  • Chapter 1 - What Is Body Detoxification?
  • Chapter 2 - Who Needs Body Detoxification?
  • Chapter 3 - body detoxification To Lose Weight

7

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1):...
  • Amazon Kindle Edition
  • Hill, Linda (Author)
  • English (Publication Language)

8

The Sobriety Toolkit: How to Survive and Thrive Alcohol-Free (Quit Lit Alcohol Books)
  • Amazon Kindle Edition
  • Ross, Kate (Author)
  • English (Publication Language)

9

28% off - Little Red Book: Alcoholics Anonymous
  • Audible Audiobook
  • Alcoholics Anonymous (Author) - Jason McCoy (Narrator)
  • English (Publication Language)

10

Real Food Recovery: If Food isn’t the Answer, What’s the Question?
  • Amazon Kindle Edition
  • Morgan Reno, Jamie (Author)
  • English (Publication Language)

11

37% off - A Common Struggle: A Personal Journey Through the Past and Future of Mental Illness and Addiction
  • Kennedy, Patrick J. (Author)
  • English (Publication Language)
  • 416 Pages - 09/13/2016 (Publication Date) - Blue Rider Press (Publisher)

12

Health Book - Yoga Practical Lessons
  • I. Yoga And Its Objects
  • II. Yoga Sadhana
  • III. Yogic Discipline

13

Health Books - 10 Ways To Fight Off Cancers
  • Play Golf - Your Guide To Playing Golf For FREE And Even Getting Paid To Do It!
  • Guitar Play - How to Play Guitar Like a Pro!
  • Poker Play - How to Play Poker

14

From Wine Mom to Sober Mom: Alcohol Addiction and Recovery: A Story of Hope for Women (Kane's...
  • Amazon Kindle Edition
  • Kane, Howard (Author)
  • English (Publication Language)

15

Health Books - Healthy Mind Healthy Body
  • Making Your Own Sushi - Learn To Make Sushi At Home
  • Fitness Books - Fast Fitness
  • Health Books - Be Your Own Doctor

16

Health Books - Reducing Blood Pressure Naturally
  • What is blood pressure, and why is it important?
  • What are the symptoms?
  • What damage can high blood pressure cause?

17

Health Books - Extreme Health Resolution Secrets
  • Making Your Own Sushi - Learn To Make Sushi At Home
  • Fitness Books - Fast Fitness
  • Health Books - Be Your Own Doctor

18

Health Books - How to Get Rid of Toxins in Your Body
  • How to buy a car
  • Business Scheme - How to Capitalize On Your Million Dollar Idea
  • Child Care - How To Choose A Nanny

19

Addiction Recovery Skills to Rewire the Brain: A Mindful Workbook to Understand Addiction, Stop...
  • Amazon Kindle Edition
  • Potter, Eric (Author)
  • English (Publication Language)

20

Health Books - Interview With A Weight Loss Expert
  • Inspirational book - Joy and Power
  • Inspirational book - Life and Adventures of Santa Claus
  • Health Book - Living a Healthy Lifestyle

21

Healing with DMSO: The Complete Guide to Safe and Natural Treatments for Managing Pain,...
  • Amazon Kindle Edition
  • Vollmer, Amandha (Author)
  • English (Publication Language)

22

Health Books - Accelerated Health Lessons
  • Body Building - Basics Of Body Building
  • Body Building - Body Sculpture
  • Body Building - Body Building Naturally

23

HEAL: Your Recovery Blueprint with 100+ Healing Recipes for Surgery and Injury
  • Amazon Kindle Edition
  • Parsa MD, Kami (Author)
  • English (Publication Language)

24

The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of...
  • Amazon Kindle Edition
  • Doidge M.D., Norman (Author)
  • English (Publication Language)

25

365 Days of Love for Addiction Recovery: A Daily Guide with Inspirational Quotes, Mindfulness...
  • Amazon Kindle Edition
  • Potter, Eric (Author)
  • English (Publication Language)

26

13% off - Mindfulness for Alcohol Recovery: Making Peace with Drinking (Self Help, Book 3)
  • Audible Audiobook
  • Lewis David (Author) - Jason Zenobia (Narrator)
  • English (Publication Language)

27

The 5 Step Anxious Attachment Recovery Workbook for Women: Self-Therapy Guide for Developing a...
  • Amazon Kindle Edition
  • InnerPath Group (Author)
  • English (Publication Language)

28

The Sober Revolution: Calling Time on Wine O'Clock (Addiction Recovery Series Book 1)
  • Amazon Kindle Edition
  • Rocca, Lucy (Author)
  • English (Publication Language)

29

The Double Life of a High-Functioning Alcoholic: Addiction, Lies, and the Courage to Quit Drinking...
  • Amazon Kindle Edition
  • Kane, Howard (Author)
  • English (Publication Language)

30

Health Book - The Woman Beautiful
  • Expression
  • Useless Beauty
  • Facial Eruptions and Blackheads

31

Health Books - Journey To A New You
  • Health Book - Tips and Tricks for Beating Adult Dyslexia
  • Health Book - Toothache Remedies
  • True Stories - True Stories of Crime from the DA Office

32

The Athlete's Guide to Recovery: Rest, Relax, & Restore for Peak Performance
  • Amazon Kindle Edition
  • Sage, Rountree (Author)
  • English (Publication Language)

33

Health Books - On The Health And Wellness Industry
  • Chapter 1: Who Are The Baby Boomers?
  • Chapter 2: What are the Baby Boomer Trends?
  • Chapter 3: Where are the Boomers Spending Their Money?

34

5% off - CONCUSSION, TRAUMATIC BRAIN INJURY, mTBI ULTIMATE REHABILITATION GUIDE: Your holistic manual for...
  • Edward, Leon (Author)
  • English (Publication Language)
  • 134 Pages - 01/30/2019 (Publication Date) - 978-1-64516-902-4 (Publisher)

35

Injury Recovery Journal: The Ultimate Guide to Orthopedic Injury Recovery, Research-Based Toolkit,...
  • #1 Injury Recovery Journal - Experience the ultimate mindset guide to navigating your...
  • 20-Week Roadmap - Embark on a structured 20-week journey to recovery. This roadmap includes a...
  • Research-Based Toolkit - Dive into our toolkit of 8 exercises, each grounded in peer-reviewed...

36

75% off - Recovery: A Guide for Adult Children of Alcoholics
  • Author: Gravitz, Herbert L..Bowden, Julie D..
  • Publisher: Touchstone
  • Pages: 144

37

The Picky Eater's Recovery Book: Overcoming Avoidant/Restrictive Food Intake Disorder
  • Amazon Kindle Edition
  • Thomas, Jennifer J. (Author)
  • English (Publication Language)

38

22% off - Recovery: The Lost Art of Convalescence
  • Hardcover Book
  • Francis, Gavin (Author)
  • English (Publication Language)

39

18% off - 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental...
  • Rothschild MSW LCSW, Babette (Author)
  • English (Publication Language)
  • 192 Pages - 01/04/2010 (Publication Date) - W. W. Norton & Company (Publisher)

40

Healing and Recovery
  • Amazon Kindle Edition
  • Hawkins MD/PHD, David R. (Author)
  • English (Publication Language)

41

41% off - The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease
  • The Immune System Recovery Plan is a revolutionary way for people to balance their immune...
  • Hardcover Book
  • Susan Blum (Author)

42

The Complex PTSD Recovery Guide: A Practical Guide To Understanding and Healing From Trauma...
  • Blair, Damian (Author)
  • English (Publication Language)
  • 110 Pages - 11/08/2021 (Publication Date) - Independently published (Publisher)

43

35% off - Daily Affirmations for Forgiving and Moving On (Powerful Inspiration for Personal Change)
  • Daily Affirmations for Forgiving and Moving on
  • Dayton PhD TEP, Dr. Tian (Author)
  • English (Publication Language)

44

55% off - A Clean Mess: A Memoir of Sobriety After a Lifetime of Being Numb
  • Hardcover Book
  • Jenkins, Tiffany (Author)
  • English (Publication Language)

45

33% off - A Natural Guide to Pregnancy and Postpartum Health: The First Book by Doctors That Really Addresses...
  • Used Book in Good Condition
  • Dean Raffelock (Author)
  • English (Publication Language)

46

Eating Disorder Recovery Colouring Book : Motivational Quotes Mental Health - Colouring For Adults...
  • Maisie, Motivating (Author)
  • English (Publication Language)
  • 81 Pages - 05/26/2024 (Publication Date) - Independently published (Publisher)

47

The 12 Step Journal: Using the Tools of the Program, One Day at a Time, for Recovery and Serenity
  • FAST TRACK YOUR ADDICTION RECOVERY with this practical and guided sobriety journal. Gain...
  • FOR ANYONE WORKING A 12 STEP PROGRAM. This addiction recovery workbook works whatever the...
  • BUILT AROUND PROVEN TOOLS OF RECOVERY – this sober journal encourages daily use of spiritual...

48

Understanding Addiction and Recovery Through a Child's Eyes: Hope, Help, and Healing for Families
  • Moe MA, Jerry (Author)
  • English (Publication Language)
  • 256 Pages - 11/01/2007 (Publication Date) - Health Communications Inc (Publisher)

49

28% off - The Small Book: A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence (Rational...
  • The Small Book: A Revolutionary Approach to Overcoming Drug and Alcohol Dependence (Rational...
  • Trimpey, Jack (Author)
  • English (Publication Language)

50

Portage Notebooks Medical Records Organizer - Chronic Illness Essentials Blood Pressure Log Book and...
  • Chronic Illness Essential Gift: This A4 200-page medical records organizer is a perfect chronic...
  • Blood Pressure Chart for Seniors: Our medical journal features detailed blood pressure charts...
  • Comprehensive Medical Planner: The medical planner offers a structured approach to managing...

51

The Revolutionary Fatty Liver Recovery Protocol for Seniors: A Proven NAFLD Solution with Simple,...
  • Douglas, Isabella (Author)
  • English (Publication Language)
  • 81 Pages - 06/02/2025 (Publication Date) - Independently published (Publisher)

52

Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and...
  • Alexander, Sean (Author)
  • English (Publication Language)
  • 233 Pages - 04/09/2022 (Publication Date) - Independently published (Publisher)

53

12% off - The Grief Recovery Handbook, 20th Anniversary Expanded Edition: the Action Program for Moving Beyond...
  • Audible Audiobook
  • John W. James (Author) - Derek Botten (Narrator)
  • English (Publication Language)

54

16% off - Recovery Allies: How to Support Addiction Recovery and Build Recovery-Friendly Communities
  • Webb MA MPH, Alison Jones (Author)
  • English (Publication Language)
  • 304 Pages - 09/06/2022 (Publication Date) - North Atlantic Books (Publisher)

55

The 12 Step Workbook: A Guided Journey Through The Twelve Steps of Addiction Recovery. Sobriety and...
  • GAIN LASTING FREEDOM FROM ADDICTION with the ultimate practical and guided addiction recovery...
  • FOR ANYONE EMBARKING ON A TWELVE STEP PROGRAM of recovery from any addiction. Each and every...
  • PERFECT SOBER GIFTS FOR MEN AND WOMEN in recovery. Luxurious flexi-bound cover with silver foil...

56

Prostate Surgery Activity Book: A Funny Prostatectomy Recovery Gift for Men | Get Well Book with...
  • Press, Estoria (Author)
  • English (Publication Language)
  • 129 Pages - 11/07/2025 (Publication Date) - Bookish & Bright (Publisher)

57

SMART Recovery 4-Point Program Handbook: 4th Edition, English, United States
  • Horvath PhD, A. Tom (Author)
  • English (Publication Language)
  • 144 Pages - 06/19/2025 (Publication Date) - Independently published (Publisher)

58

After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury
  • Tuttle, Kelly (Author)
  • English (Publication Language)
  • 206 Pages - 01/05/2023 (Publication Date) - Running Paws Publishing (Publisher)

59

The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and...
  • Gerlach, Jennifer (Author)
  • English (Publication Language)
  • 188 Pages - 05/31/2023 (Publication Date) - Jessica Kingsley Pub (Publisher)

60

56% off - The Inner Child Workbook: What to do with your past when it just won't go away
  • Taylor, Cathryn L. (Author)
  • English (Publication Language)
  • 272 Pages - 07/01/1991 (Publication Date) - Tarcher (Publisher)

61

41% off - The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and...
  • Glasner-Edwards PhD, Suzette (Author)
  • English (Publication Language)
  • 224 Pages - 12/01/2015 (Publication Date) - New Harbinger Publications (Publisher)

62

The Codependency Recovery Guide: How To Overcome Fear of Abandonment, End People Pleasing and...
  • Blair, Damian (Author)
  • English (Publication Language)
  • 110 Pages - 09/01/2021 (Publication Date) - Independently published (Publisher)

64

26% off - Recovery Skills Manual: An Implementation Guide for Addiction Care
  • Earley, Paul H. (Author)
  • English (Publication Language)
  • 248 Pages - 11/03/2020 (Publication Date) - Central Recovery Press (Publisher)

65

50% off - Your Mental Health Recovery Workbook: A Workbook to Share Hope
  • Ponte, Katherine (Author)
  • English (Publication Language)
  • 226 Pages - 10/24/2023 (Publication Date) - Trigger (Publisher)

66

16% off - 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
  • Costin, Carolyn (Author)
  • English (Publication Language)
  • 288 Pages - 03/07/2017 (Publication Date) - W. W. Norton & Company (Publisher)

67

7% off - When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your...
  • Pollard PhD, C. Alec (Author)
  • English (Publication Language)
  • 168 Pages - 05/01/2024 (Publication Date) - New Harbinger Publications (Publisher)

68

7% off - Loving Someone with a Serious Mental Illness: Caring for Your Loved One and Yourself on the Journey...
  • Ponte, Katherine (Author)
  • English (Publication Language)
  • 168 Pages - 02/01/2025 (Publication Date) - New Harbinger Publications (Publisher)

69

Healing and Happiness After Stroke: How to Get Back Up After Life Turned Upside-Down
  • Learn how to find emotional healing after stroke
  • Overcome post-stroke depression
  • Boost self-esteem, confidence, and happiness

70

Radical Recovery: A Lived Experience Guide for Hope and Mental Well-being
  • Towney, Luke (Author)
  • English (Publication Language)
  • 174 Pages - 11/06/2024 (Publication Date) - Ark House Press (Publisher)

71

51% off - Trauma Recovery and Empowerment: A Clinician's Guide for Working with Women in Groups
  • Used Book in Good Condition
  • Harris, Maxine (Author)
  • English (Publication Language)

72

12% off - Today I Will Do One Thing: Daily Readings for Awareness and Hope (Hazelden Meditations)
  • Used Book in Good Condition
  • Anonymous (Author)
  • English (Publication Language)

73

Stroke Recovery Exercises Book (Large Print): 40 Gentle Somatic Exercises for Every Stage of Stroke...
  • Light, Luna (Author)
  • English (Publication Language)
  • 120 Pages - 07/14/2025 (Publication Date) - Independently published (Publisher)

74

5% off - The Caregiver's Guide to Stroke Recovery: Practical Advice for Caring for You and Your Loved One
  • Jorgensen RN, Lucille (Author)
  • English (Publication Language)
  • 188 Pages - 08/24/2021 (Publication Date) - Callisto (Publisher)

75

A Self Help Book for Mental Health After Addiction: From Harmful Habits to Healthier Living
  • Skriuwer.com (Author)
  • English (Publication Language)
  • 199 Pages - 01/07/2025 (Publication Date) - Independently published (Publisher)

76

Addiction And Alcoholism Recovery Skills For Women: Simple Strategies And Workbook Exercises To Get...
  • Lewis, Kate (Author)
  • English (Publication Language)
  • 164 Pages - 06/14/2024 (Publication Date) - Independently published (Publisher)

77

The Cardiac Recovery Handbook: The Complete Guide to Life After Heart Attack or Heart Surgery,...
  • Kligfield M.D., Paul (Author)
  • English (Publication Language)
  • 336 Pages - 02/01/2006 (Publication Date) - Hatherleigh Press (Publisher)

78

54% off - Hardcore Grief Recovery: An Honest Guide to Getting through Grief without the Condolences, Sympathy,...
  • Case, Steve (Author)
  • English (Publication Language)
  • 128 Pages - 04/10/2020 (Publication Date) - Sourcebooks (Publisher)

79

15% off - Self-Love Workbook for Women―Trauma Recovery: Empowering Exercises to Build Self-Worth, Self-Care,...
  • Brown LPC, Jordan (Author)
  • English (Publication Language)
  • 192 Pages - 11/18/2025 (Publication Date) - Callisto (Publisher)

80

The Addiction Recovery Journal: 366 Days of Transformation, Writing & Reflection (Recovery Journal...
  • Straaten, C.W. V. (Author)
  • English (Publication Language)
  • 240 Pages - 09/16/2018 (Publication Date) - Independently published (Publisher)

81

18% off - One Foot in Front of the Other: Daily Affirmations for Recovery
  • Dayton PhD TEP, Dr. Tian (Author)
  • English (Publication Language)
  • 384 Pages - 12/10/2013 (Publication Date) - Health Communications Inc (Publisher)

82

56% off - Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with...
  • Grayson, Jonathan (Author)
  • English (Publication Language)
  • 384 Pages - 05/06/2014 (Publication Date) - Berkley (Publisher)

83

30 days of Stroke Recovery Activity Book - Large Print: A Puzzle Workbook to Improve Language Skills...
  • Thinkwell, Clara (Author)
  • English (Publication Language)
  • 138 Pages - 06/06/2025 (Publication Date) - Independently published (Publisher)

84

The Substance Abuse & Recovery Workbook - Self-Assessments, Exercises & Educational Handouts (Mental...
  • Used Book in Good Condition
  • John J. Liptak (Author)
  • English (Publication Language)

85

SMART Recovery Family & Friends Handbook: 2nd Edition, English, United States
  • Amazon Kindle Edition
  • Horvath PhD, A. Tom (Author)
  • English (Publication Language)

86

13% off - Alcoholics Anonymous, Fourth Edition: The Official "Big Book" from Alcoholic Anonymous
  • Audible Audiobook
  • Alcoholics Anonymous World Services Inc. (Author) - Alcoholics Anonymous World Services Inc....
  • English (Publication Language)

87

Recovery: Freedom from Our Addictions
  • Amazon Kindle Edition
  • Brand, Russell (Author)
  • English (Publication Language)

88

The Ultimate Fatty Liver Recovery Cookbook: Transformative Recipes and Strategies to Support Liver...
  • Bowman, Regina (Author)
  • English (Publication Language)
  • 135 Pages - 11/06/2024 (Publication Date) - Independently published (Publisher)

89

12% off - The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery
  • Poses, David (Author)
  • English (Publication Language)
  • 260 Pages - 07/05/2021 (Publication Date) - Sandra Jonas Publishing House LLC (Publisher)

90

56% off - Recovery: A Guide to Reforming the U.S. Health Sector
  • Cannon, Michael F (Author)
  • English (Publication Language)
  • 112 Pages - 10/16/2023 (Publication Date) - Cato Institute (Publisher)

91

21% off - The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health...
  • The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding...
  • Mooney M.D., Al J. (Author)
  • English (Publication Language)

92

41% off - Refuge Recovery: A Buddhist Path to Recovering from Addiction
  • Refuge Recovery: A Buddhist Path to Recovering from Addiction
  • Levine, Noah (Author)
  • English (Publication Language)

93

5% off - Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction
  • Recovery Dharma (Author)
  • English (Publication Language)
  • 172 Pages - 07/24/2023 (Publication Date) - Independently published (Publisher)

94

44% off - 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and...
  • Costin, Carolyn (Author)
  • English (Publication Language)
  • 296 Pages - 11/07/2011 (Publication Date) - W. W. Norton & Company (Publisher)

95

39% off - Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms and Promote...
  • Vinall PsyD LMFT, Deborah (Author)
  • English (Publication Language)
  • 184 Pages - 03/22/2022 (Publication Date) - Callisto Teens (Publisher)

96

The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery
  • Cutlip LN RD, M. Laurel (Author)
  • English (Publication Language)
  • 216 Pages - 04/15/2005 (Publication Date) - Hatherleigh Press (Publisher)

97

24% off - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  • Penguin Books
  • Ideal for a bookworm
  • It's a great choice for a book person

98

Men's Health Unstoppable After 40: The Secret to Supercharging Recovery, Avoiding Injury, and Never...
  • Over 60 exercises you can do right at home (no gym membership required!) to help you build...
  • Get everything you need to know to recover from workouts faster, protect your joints and boost...
  • Regardless of your fitness level, this 104 page guide helps you determine your starting point...

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