
Take a Family Bike Ride
If every member of your family has a bike or you have a way to carry the younger children on your bike, get some exercise and go for a bike ride. You can go around town or go to an area that you think is fun and can have a good time, such as a park or out in the country by a small lake to relax for a bit.
You can even make it a little fun by decorating each bike in red, white, and blue to bring some of the holiday spirit into the bike ride. Your children can even pretend that they’re in a Fourth of July parade. If you’re having a BBQ in your backyard, go on the ride before eating so you can work up an appetite.