Easy and Healthy Breakfast Ideas

Shannon Quinn - November 13, 2020
Chia seeds expand after sitting in liquid for some time. Credit: Shutterstock

1. Chia Seed Pudding

If you like rice pudding, you should consider making chia seed pudding, instead. White rice is a starch, and it doesn’t hold a lot of nutritional value. Chia seeds, on the other hand, are amazing, because they’re a plant based source of protein. They also have a lot of fiber, omega 3’s, and antioxidants. The cool thing about chia seeds is that they expand when they get wet, just like dry rice. These end up having a chewy texture, whereas the dry seeds are nice and crunchy, and can be used as a topping. Would you eat pudding for breakfast? Maybe. Breakfast, dessert, whenever. It’s always good.