
Use Smaller Carts (And Skip The Baskets)
There’s no better way to reduce the amount in your shopping cart than by using a smaller cart. Smaller carts can discourage impulse buying and help you stick to your shopping list. If you suddenly walk past a shelf of delicious biscuits, the lack of room in your cart might deter you from picking them up. This is a great way to live a cheaper life and only pick up the items you need. And it’s best to skip the basket altogether to prevent instant gratification. According to the Journal of Marketing Research, “We demonstrate that arm flexor contraction makes individuals more likely to choose immediately pleasing options,” which means you’ll pick up unhealthy items and items you don’t need (Business).