Pampering Self Care Sunday Ideas To Try This Weekend

Shannon Quinn - September 29, 2021
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Make sure you get enough sleep. Credit: Shutterstock

4. Go to Sleep Early

Earlier on this list, we mentioned sleeping in on a Sunday to catch up on sleep. The same can be said about going to bed early. Instead of staying up late watching movies, consider getting to bed around 9PM. If you sleep earlier, you’re far less likely to end up with a bad case of the “Mondays”.

According to the Sleep Foundation, there is a very clear link between sleep and job performance. This leads to a loss of focus, attention, and vigilance. And according to the CDC, one third of Americans are getting less than 6 hour of sleep per night. This means that millions of people are incredibly sleepy, and not doing so well once they go back to work. Obviously, this can be prevented by simply going to sleep early on Sunday night, and sticking to the good habit throughout the rest of your week. 

Sunday night can be a good time to plan the week’s outfits. Credit: Shutterstock

3. Pick Out Your Clothes For the Week Ahead

Sunday is a good day for you to get organized for the rest of the week. While it may be a little bit of work up-front for you to pick out your outfits, you’ll be so grateful the next morning. In the early morning hours, you don’t necessarily make the best fashion choices! By picking out your outfits ahead of time, you can try things on and make sure they work together. You can go throughout the rest of your week feeling confident knowing that you look great.

Not only will this help you save time in the morning, but it also helps you prepare for the events in the week ahead. Maybe you have an important business meeting one day, or a casual day at the gym the next. By laying everything out, you get a sense of your week and can mentally prepare for what’s coming. If you begin doing this, you’ll be in good company. Former President Barack Obama is one of the many successful people who picks out his outfits for the week on a Sunday night. 

Take a bike ride on a relaxing Sunday. Credit: Shutterstock

2. Ride Your Bicycle

If you have a bicycle, Self Care Sunday might just be a good excuse to get your wheels out on the road. Whether it’s a leisurely ride around your local neighborhood or riding a mountain bike through a hiking trail, biking can be a great pastime. Some people even enjoy going long distances on a road bike, or they want to join a local race.

Bicycle riding is good for you because it can help with weight management, leg strength, and a core workout. This can also help with your balance, and help to manage any medical conditions that you might have. It’s a great workout for beginners, even if you’re not a very athletic person. Bicycle riding is even good for your mental health. 

Gardening is a great pastime. Credit: Shutterstock

1. Gardening

Last but not least, you can enjoy a day of self care by doing some gardening. There are some people who consider gardening to be a huge chore. So if this sounds like you, it may be one of the last things you would imagine doing on a self care day. But if you genuinely enjoy gardening as a leisurely pastime, this could be a contender for Self Care Sunday.

Being outside tends to boost your mood, and there is a lot of satisfaction that comes out of seeing a well maintained garden once it’s complete. Gardening helps give you exposure to vitamin D, and you can actually absorb minerals and nutrients from putting your hands in the soil. According to one study, physical activities like gardening could decrease the odds of getting dementia by as much as 36%. 

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