Last but not least, you can enjoy a day of self care by doing some gardening. There are some people who consider gardening to be a huge chore. So if this sounds like you, it may be one of the last things you would imagine doing on a self care day. But if you genuinely enjoy gardening as a leisurely pastime, this could be a contender for Self Care Sunday.
Being outside tends to boost your mood, and there is a lot of satisfaction that comes out of seeing a well maintained garden once it’s complete. Gardening helps give you exposure to vitamin D, and you can actually absorb minerals and nutrients from putting your hands in the soil. According to one study, physical activities like gardening could decrease the odds of getting dementia by as much as 36%.