Fight or Flight: Escaping Stress
Chronic stress, also known as long-term stress, can be incredibly damaging to our bodies and minds. If left untreated and unresolved long enough, it can lead to traumatic stress. Cortisol is released by your body when you experience stress to try and control your response. Have you ever heard of the “fight or flight” response? If you’re especially stressed out, your body goes into this “fight or flight” mode. And Brogan Ingram’s approach to clean homes and healthy minds is directly related to that correlation.