In a recent post, Brogan encouraged her followers in this way: “If you’re someone leaving horrible negative comments and you’re so concerned, go help someone in your area! It could be your friend, family, loved one or neighbour struggling like this. Compassion goes a long way.” Brogan isn’t shy about calling out her critics and challenging them to pitch in the fight. It’s part of what makes her a truly generous and selfless person. Unfortunately, Brogan regularly defends herself against negative individuals on social media trying to shut down what she does for others.
One thing we haven’t gotten to yet is the effect cleaning has on your sense of control. Many people feel out of control in life, while others feel like they have it all in hand and figured out. But feeling a lack of control can be scary, and when your surroundings get overwhelming, this feeling can be amplified. Cleaning can give people a sense of ownership and control over their immediate environment. A study at UCONN revealed that in times of stress, many people turn to cleaning to help them feel in control.
If you think that’s impressive, wait until you hear about the connection between cleaning and mindfulness. Surprising, right? You’ve probably heard of mindfulness in terms of being present and meditation, so what does cleaning have to do with it? A study published in the Mindfulness journ`al proved that washing dishes can be used as a meditative process. In the sample of 51 college students, those proven to be “mindful” dishwashers felt inspired, less nervous, and more focused while on task. Just another reason to find time to clean a few times a week.
Let’s take a quick look at some more cleaning stats, and maybe you’ll be motivated to clean up a mess you’ve been ignoring these past few days. For starters, 70% of dust is made up of dead skin flakesâthat alone should be enough to make you want to get dusting and sweeping! Cleaning for 2 hours will burn 200 calories, so you don’t have to feel bad about skipping a workout to get your home clean. While it might seem okay to slack now and then, remember that the correlation between mental health and cleaning is a rabbit hole that is easily to fall down.
Half of couples living together fight about cleaning. Who is going to do it, when it’s going to get done, and who does what. Check out this article from NPR on how to fairly split up household chores. Quick tips include sitting down to write out a list of necessary chores, outlining the essentials, and noting expectations for when the chore(s) should be completed. Obviously, stress related to cleaning can (and does) negatively affect couples as well as individuals.
Chances are (and we hope) you’re now thinking about your own mental health situation in relation to how often you clean, or how your surroundings affect your mood. If you’re interested in finding a cleaning service near you, use this cleaning cost calculator to find the average cost of cleaners in your area. If you decide to go this route instead of cleaning your house yourself, make sure you have a transparent conversation about what each service includes.
Looking for easy ways to get started toward healing? It’s all about the small steps, not the big ones. Take a look around you at what can be done right now. Making your bed, for example, might seem useless or not like a big deal at allâbut change doesn’t have to be big. Commit yourself to cleaning and/or organizing one small area (like a drawer, or closet) a day or week, and soon you’ll be creating the healthy habit of regular cleaning. One more item Brogan consistently recommends is a chore chart to keep everyone in the house on track.
Looking for ways to support those struggling with mental health? Check out this site to find out what you can offer, both emotionally and practically. It may be as simple as listening or as involved as attending appointments with professionals. Whatever path you choose to take, you can make a difference in the lives of others and help them begin to heal. Make sure to stay compassionate, non-judgmental and take a page from Brogan’s book!