27. Choose the right scent for you.
Anyone who has been to a spa knows that certain fragrances can instantly melt away your troubles. That calm, fresh, and slightly tropical scent is unlike any other. There is a strong connection between your brain and scent. You can create your own ambiance through smell by recreating the aroma right in your own home and get that relaxed and pampered feeling that you are looking for. If you like a scent best, grab a few candles and light them so your favorite fragrance is lofting in the air.
Many spas lean on a lavender fragrance because of its relaxing qualities. Lavender is also an anxiolytic or anxiety reliever. Because it is also a sedative, the scent can increase relaxation and calm feelings as it interacts with your neurotransmitters to quiet the brain and nervous system activity. Thanks to this powerful and pleasant scent, any feelings of stress, agitation, anger, and restlessness are reduced.